Before the watch can suggest a daily workout, you must have a VO2 max. estimate for that
activity (About VO2 Max. Estimates).
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From the watch face, press
.
-
Select
Activities.
-
Select Running, and
select an activity.
-
Press
, and select the daily suggested
workout.
NOTE:
No suggested workout appears if you have a scheduled rest day, or are
following another training plan.
-
Scroll down to view details about the workout, such as the steps and estimated benefit.
-
Scroll back up, and select an
option:
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To do the workout, select Do Workout.
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To skip the workout, select .
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To view workout suggestions for the upcoming week, select .
-
To view the workout settings, such as training days, target type, and
workout prompts, select , and select an option.
TIP:
If you disable the Workout Prompt option, you can enable prompts
again later. From the activity, select , select a workout, and select .
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.