Your device comes preloaded with widgets that provide at-a-glance information. Some widgets require a Bluetooth^® connection to a compatible smartphone.

Some widgets are not visible by default. You can add them to the widget loop manually (Customizing the Widget Loop).

ABC

Displays combined altimeter, barometer, and compass information.

Alternate time zones

Displays the current time of day in additional time zones.

Body Battery™

With all day wear, displays your current Body Battery level and a graph of your level for the last several hours.

Calendar

Displays upcoming meetings from your smartphone calendar.

Calories

Displays your calorie information for the current day.

Dog tracking

Displays your dog's location information when you have a compatible dog tracking device paired with your Instinct^® device.

Floors climbed

Tracks your floors climbed and progress toward your goal.

Heart rate

Displays your current heart rate in beats per minute (bpm) and a graph of your average resting heart rate (RHR).

Intensity minutes

Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal.

inReach^® controls

Allows you to send messages on your paired inReach device.

Last activity

Displays a brief summary of your last recorded activity, such as your last run, last ride, or last swim.

Last sport

Displays a brief summary of your last recorded sport.

Moon Phase

Displays the moonrise and moonset times, along with the moon phase, based on your GPS position.

Music controls

Provides music player controls for your smartphone.

My day

Displays a dynamic summary of your activity today. The metrics include timed activities, intensity minutes, floors climbed, steps, calories burned, and more.

Notifications

Alerts you to incoming calls, texts, social network updates, and more, based on your smartphone notification settings.

Pulse oximeter

Allows you to take a manual pulse oximeter reading.

Sensor information

Displays information from an internal sensor or a connected wireless sensor.

Solar intensity

Displays a graph of the intensity of solar input for the last 6 hours.

Steps

Tracks your daily step count, step goal, and data for previous days.

Stress

Displays your current stress level and a graph of your stress level. You can do a breathing activity to help you relax.

Sunrise and sunset

Displays sunrise, sunset, and civil twilight times.

VIRB^® controls

Provides camera controls when you have a VIRB device paired with your Instinct device.

Weather

Displays the current temperature and weather forecast.

Xero^® device

Displays laser location information when you have a compatible Xero device paired with your Instinct device.