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Setting Your Heart Rate Zones

The watch uses your user profile information from the initial setup to determine your default heart rate zones. The watch has separate heart rate zones for running and cycling. For the most accurate calorie data during your activity, you should set your maximum heart rate. You can also set each heart rate zone. You can manually adjust your zones on the watch or using your Garmin Connect™ account.

  1. Hold Letter B symbol.
  2. Select Settings symbol > User Profile > Heart Rate Zones.
  3. Select Default to view the default values (optional).

    The default values can be applied to running and cycling.

  4. Select Running or Cycling.
  5. Select Preference > Set Custom.
  6. Select Max. HR, and enter your maximum heart rate.
  7. Select a zone, and enter a value for each zone.
GUID-D93137A9-B374-4A24-8A4D-A66C9AC91265 v6
September 2023
© 2021 Garmin Ltd.