Changing the Spring Bar Bands

You can replace the bands with new Instinct® E watch bands or compatible QuickFit® bands. For information about compatible watch bands and sizes, go to your Instinct E watch product page at buy.garmin.com.

  1. Push in the watch pin, and remove the band from the watch.

    Replacing the watch band
  2. Select an option:
    • To install Instinct E bands, align the new band with the holes on the watch, push in the watch pin, and press the band into place.

      NOTE: Make sure the band is secure. The watch pin should align with the holes on the watch.
    • To install compatible QuickFit bands, install a compatible watch pin on the watch, and press the new band into place.


      Replacing the QuickFit watch band
      NOTE: Make sure the band is secure. The latch should close over the watch pin.
  3. Repeat the steps to change the other band.
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August 2025