Syncing Activities and Performance Measurements

You can sync activities and performance measurements from other Garmin® devices to your Instinct® E watch using your Garmin Connect™ account. This allows your watch to more accurately reflect your training and fitness. For example, you can record a ride with an Edge® bike computer, and view your activity details and recovery time on your Instinct E watch.

Sync your Instinct E watch and other Garmin devices to your Garmin Connect account.
TIP: You can set a primary training device and primary wearable in the Garmin Connect app (Unified Training Status).

Recent activities and performance measurements from your other Garmin devices appear on your Instinct E watch.

GUID-D3C2D1F9-D2C0-404D-9372-7B2D57459BF8 v2
August 2025