Garmin Connect
Garmin Connect™ gives you the tools to track and analyze your health and activity data. You can connect with your friends on Garmin Connect to share and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, and more. To sign up for a free account, you can download the app from the app store on your phone (garmin.com/connectapp), or go to connect.garmin.com.
- Store your activities
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After you complete and save an activity with your device, you can upload that activity to your Garmin Connect account and keep it as long as you want.
- Analyze your data
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You can view more detailed information about your activity, including time, distance, heart rate, and calories burned.

- Plan your training
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You can choose a fitness goal and load one of the day-by-day training plans.
- Track your progress
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You can track your daily steps, join a friendly competition with your connections, and meet your goals.
- Share your activities
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You can connect with friends to follow each other's activities or share links to your activities.
- Manage your settings
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You can customize your device and user settings on your Garmin Connect account.
- Garmin Connect+ Subscription
- Using the Garmin Connect App
- Home Settings
- Manually Syncing Data with the Garmin Connect App