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Alarms

Setting an Alarm

Before you can set an alarm, your CIRQA™ device must be connected to the Garmin Connect™ app.

  1. From the Garmin Connect app, select Menu symbol > Garmin Devices.
  2. Select the CIRQA™ device.
  3. Select Alarms > Add Alarm.
  4. Select Time to set the alarm time.
  5. Select Repeat to set or customize the alarm recurrence.
  6. To set an alarm to gently wake you in the 30-minute window before your scheduled alarm based on optimal sleep timing, turn on Smart Wake Alarm.
    NOTE: Your alarm will always go off at your selected time in addition to any earlier alarms. For example, if you set your alarm for 8:00 am, the alarm may gently alert you to wake up some time between 7:30 and 8:00 am.
  7. To set an alarm that starts vibrating softly and then gets stronger, turn on Quiet Start.
  8. Select Save.
  9. To set and save additional alarms, select Add Alarm and repeat steps 4 through 8.

Editing an Alarm

  1. From the Garmin Connect app, select Menu symbol > Garmin Devices.
  2. Select the CIRQA™ device.
  3. Select Alarms > Edit.
  4. Select an alarm.
  5. Select an option.
  6. Select Save.

Snoozing or Stopping an Alarm

You can use the Garmin Connect app to set an alarm (Setting an Alarm).

While the module is vibrating, select an option:

  • To snooze the alarm, press the button.

  • To stop the alarm, hold the button.

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July 2026
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