Daily Suggested Workouts
Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect™ account. When you are training for a race event, your daily suggested workouts appear in your training calendar (Viewing the Training Calendar) and adapt to your upcoming race (Training for a Race Event).
Following a Daily Suggested Workout
You must ride with heart rate and power for one week to get workout recommendations.
- Select .
- Select Ride.
Daily Suggested Workout Settings
The following options and settings allow you to customize your daily suggested workouts based on your training needs. For example, you can change your target or update your training days.
Select Training > Workouts > Daily Suggested Workout > 
.
- Show on Home Screen
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Enables daily suggested workout prompts on your home screen (Turning Daily Suggested Workout Prompts On and Off).
- Pause Training
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Pauses your training status and daily suggested workouts (Training Status Levels).
- Training Days
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Enables you to select and update your training days.
- Long Ride Days
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Enables you to select your preferred days for long rides.
- Target Type
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Enables you to select your training target for your daily suggested workouts.
Turning Daily Suggested Workout Prompts On and Off
-
Select
Training > Workouts > Daily Suggested Workout > .
- Select Show on Home Screen.