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Starting a Workout

Your watch can guide you through multiple steps in a workout.

  1. From the watch face, swipe left.
    TIP: If you already have a scheduled or suggested workout for today, you can scroll down and select Workouts.
  2. Select Activities, and select an activity.
  3. Scroll down.
  4. Select Training > Workout Library.
  5. Select a workout.
    NOTE: Only workouts that are compatible with the selected activity appear in the list.
  6. Swipe up to view the workout steps (optional).
    TIP: If available, tap the muscle map to view the targeted muscle groups.
    Muscle map data with a callout
  7. If available, select Do Workout.
  8. Press Line drawing of the watch with a top button callout to start the activity timer.

After you begin a workout, the watch displays each step of the workout, step notes (optional), the target (optional), and the current workout data.‍ For strength, yoga, or Pilates activities, an instructional animation appears.

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November 2025
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