Starting a Workout

Your watch can guide you through multiple steps in a workout.

From the watch face, swipe left.

TIP: If you already have a scheduled or suggested workout for today, you can scroll down and select Workouts.
Select Activities, and select an activity.
Scroll down.
Select Training.
Select an option:
- To let the watch suggest a workout after you select your intensity and time targets, select Quick Workout.
- To start an interval workout, select Targets & intervals or Intervals (Starting an Interval Workout).
- To start a workout with a training target, select Targets & intervals or Set a Target (Setting a Training Target).
- To start a saved workout, select Workout Library (Following a Workout From Garmin Connect).
  
  NOTE: To save a workout to your watch, you must download the workout from your Garmin Connect™ account and sync.
- To start a scheduled workout from your Garmin Connect training calendar, select Training Calendar (About the Training Calendar).
NOTE: Not all options are available for all activity types.
Select a workout.

NOTE: Only workouts that are compatible with the selected activity appear in the list.
If necessary, select Do Workout.
Press to start the activity timer.

After you begin a workout, the watch displays each step of the workout, step notes (optional), the target (optional), and the current workout data.‍ For strength, yoga, or Pilates activities, an instructional animation appears.

Venu® X1 Watch

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Starting a Workout