Venu X1 Watch Owner's Manual - Recording a Breathwork Activity

From the watch face, swipe left.

Select Activities > Other > Breathwork.

Select an option:

Select Coherence to achieve a state of calm alertness.
Select Relax and Focus to relax your body and focus the mind.
Select Relax and Focus (Short) to relax your body and focus the mind in a shorter time frame.
Select Tranquility to lower your stress level and get ready for sleep.

If necessary, select Do Workout.

Press

to start the activity.

Follow the on-screen instructions as the watch guides you through the breathing exercises.

Press

to skip to the next step in the breathwork phase.

After you complete your activity, press

, and select Save.

Your average respiration rate and heart rate appear.

Swipe left.

Select All Stats.

Your average heart rate, maximum heart rate, average respiration rate, and stress change appear.

Venu® X1 Watch