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Recording a Mobility Activity

You can record a mobility activity using active and rest intervals, or you can download mobility workouts from Garmin Connect™.

  1. From the watch face, swipe left.
  2. Select Activities > Gym > Mobility.
  3. Scroll down, and select Training.
  4. Select an option:

    • To change the active and rest intervals, select Intervals.

    • To download and complete a workout from Garmin Connect, select Workout Library > Browse Workouts, and follow the on-screen instructions.

  5. Press Line drawing of the watch with a top button callout to start the activity timer.

    The watch guides you through the mobility exercises.

  6. Scroll to view additional data screens.
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November 2025
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