Viewing the Heart Rate Widget

  1. From the watch face, press UP or DOWN to view the heart rate widget.
    NOTE: You may need to add the widget to your widget loop (Customizing the Widget Loop).
  2. Press Start button to view your current heart rate in beats per minute (bpm) and a graph of your heart rate for the last 4 hours.
  3. Press DOWN to view your average resting heart rate values for the last 7 days.
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