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Recording a Mobility Activity

You can record a mobility activity using active and rest intervals, or you can download mobility workouts from Garmin Connect™.

  1. From the watch face, press ENTER.
  2. Select Mobility.
  3. Press MENU.
  4. Select Training.
  5. Select an option:

    • To change the active and rest intervals, select Intervals.

    • To complete a preloaded or saved workout, select Workout Library, and follow the on-screen instructions (Following a Workout From Garmin Connect).

  6. Press ENTER to start the activity timer.

    The watch guides you through the mobility exercises.

  7. Scroll to view additional data screens.
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May 2026
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