Garmin Connect

The Garmin Connect™ app allows you to track your fitness and wellness performance. You can record the events of your active lifestyle, including runs, rides, swims, and more.

When you pair your watch with your phone using the Garmin Golf™ app (Pairing Your Phone), your fitness and wellness data automatically become available to view in the Garmin Connect app. You can download the Garmin Connect app from the app store on your phone, and you can sign into it using your Garmin Golf login credentials.

Store your activities

After you complete and save a timed activity with your watch, you can upload that activity to your Garmin Connect account and keep it as long as you want.

Analyze your data

You can view more detailed information about your fitness and outdoor activities, including time, distance, calories burned, an overhead map view, and pace and speed charts. You can also view customizable reports.

Track your progress

You can track your daily steps and meet your goals.

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March 2026