Press to illuminate the screen.

Quickly press twice to turn the flashlight on or off (Using the Flashlight Screen).

Hold for three seconds to turn on the device.

Hold for two seconds to view the controls menu (Controls).

Hold for five seconds to request assistance (Requesting Assistance).

From the watch face, press to view the notification center (Viewing Notifications).

Press to scroll through the menus or data screens.

From the watch face, hold to access the main menu.

Hold to access a contextual menu, if one is available in that part of the user interface.

From the watch face, press to scroll through the glances list (Viewing Glances).

Press to scroll through the menus or data screens.

Hold to view the music controls (Listening to Music).

Press to choose an option in a menu.

From the watch face, press to open the apps and activities menu (Apps and Activities).

Press to start or stop an activity (Starting an Activity).

Press to return to the previous screen.

During an activity, press to record a lap, rest, or advance to the next workout step.

Hold to view a list of your recently used apps.