Customizing an Interval Workout
-
From the watch face, press
.
- Select Activities, and select an activity.
-
Press
.
- Select .
-
Press
, and select
Edit Workout.
-
Select one or more options:
-
To set the interval duration and type, select Interval.
-
To set the rest duration and type, select Rest.
-
To set the number of repetitions, select Repeat.
-
To add an open-ended warm up to your workout, select .
-
-
Press
.
The watch saves your custom interval workout until you edit the workout again.