Training Readiness

Your training readiness is a score and a short message that helps you determine how ready you are for training each day. The score is continuously calculated and updated throughout the day using these factors:
  • Sleep score (last night)

  • Recovery time

  • HRV status

  • Acute load

  • Sleep history (last 3 nights)

  • Stress history (last 3 days)

Color Zone

Score

Description

Purple Purple

95 to 100

Prime

Best possible

Blue Blue

75 to 94

High

Ready for challenges

Green Green

50 to 74

Moderate

Good to go

Orange Orange

25 to 49

Low

Time to slow down

Red Red

1 to 24

Poor

Let your body recover

To see your training readiness trends over time, go to your Garmin Connect™ account.

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September 2024