Letting the Device Set Your Heart Rate Zones
The default settings use your profile information to set your maximum heart rate and your heart rate zones as a percentage of your maximum heart rate.
- Verify that your user profile settings are accurate (Setting Up Your User Profile).
- Run often with the wrist or chest heart rate monitor.
- Try a few heart rate training plans, available from your Garmin Connect™ account.
- View your heart rate trends and time in zones using your Garmin Connect account.