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Viewing Your Time in Each Heart Rate Zone

Before you can view heart rate zone data, you must complete an activity with heart rate and save the activity.

Viewing your time in each heart rate zone can help you adjust your training intensity.

  1. Press Letter A symbol.
  2. Select Apps > History.
    NOTE: You may need to add the app to your home screen (Customizing the Activities and Apps List).
  3. Select Menu symbol.
  4. Swipe up, and select an activity.
  5. Swipe up to view the heart rate zone information.
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September 2024
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