Skip to main content

Recording a Mobility Activity

You can record a mobility activity using active and rest intervals, or you can download mobility workouts from Garmin Connect™.

  1. From the watch face, swipe left.
  2. Select More activities symbol > Gym > Mobility.
  3. Scroll down, and select Training.
  4. Select an option:

    • To change the active and rest intervals, select Intervals.

    • To download and complete a workout from Garmin Connect, select Workout Library > Browse Workouts, and follow the on-screen instructions.

  5. Press Top button to start the activity timer.

    The watch guides you through the mobility exercises.

  6. Scroll to view additional data screens.
GUID-91BDFC0A-876D-451A-AF8E-8DD63A4D6B85 v1
October 2026
© 2026 Garmin Ltd.