Interval Workouts
Interval workouts can be open or structured. Structured repeats can be based on distance or time. The device saves your custom interval workout until you edit the workout again.
TIP:
All interval workouts include an open-ended cool down step.
Starting an Interval Workout
NOTE:
This feature is not available for all activities.
- From the watch face, swipe left.
-
Select
, and
select an activity.
- Scroll down.
- Select Training.
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Select an option:
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Select Intervals.
-
Select .
-
-
Select an option:
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Select Open Repeats to mark your intervals and rest periods manually by pressing
. -
Select to use an interval workout based on distance or time.
-
-
If necessary, select
to include a warm up before the workout.
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Press
to start the activity timer.
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When your interval workout has a
warm up, press to begin the first interval.
- Follow the on-screen instructions.
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At any time, press to stop the current interval or rest period and
transition to the next interval or rest period (optional).
After you complete all of the intervals, a message appears.
Customizing an Interval Workout
- From the watch face, swipe left.
-
Select
, and select an activity.
- Scroll down.
- Select Training.
-
Select an option:
-
Select Intervals.
-
Select .
-
- Select Structured Repeats.
- Scroll down.
- Select .
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Select one or more options:
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To set the interval duration and type, select Interval.
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To set the rest duration and type, select Rest.
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To set the number of repetitions, select Repeat.
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To add an open-ended warm up to your workout, select .
-
- Swipe right to return to the activity.
The watch saves your custom interval workout until you edit the workout again.
Stopping an Interval Workout
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At any time, press
to stop the current interval or rest period and transition to the next interval or rest period.
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After all intervals and rest periods are complete, press
to end the interval workout and transition to a timer that can be used for cool down.
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At any time, press
to stop the activity timer. You can resume the timer or end the interval workout.