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Recording a Breathwork Activity

  1. Press Line drawing of the watch with a top button callout.
  2. Select Activities > Other > Breathwork.
  3. Select an option:

    • Select Coherence to achieve a state of calm alertness.

    • Select Relax and Focus to relax your body and focus the mind.

    • Select Relax and Focus (Short) to relax your body and focus the mind in a shorter time frame.

    • Select Tranquility to lower your stress level and get ready for sleep.

  4. Press Line drawing of the watch with a top button callout to start the activity.
  5. Follow the on-screen instructions as the watch guides you through the breathing exercises.
  6. After you complete your activity, press Line drawing of the watch with a top button callout, and select Save.

    Your average respiration rate and heart rate appear.

  7. Press Line drawing of the watch with a top button callout.
  8. Select All Stats.

    Your average heart rate, maximum heart rate, average respiration rate, and stress change appear.

GUID-8C2C402F-55AC-431F-9CF2-1442B89CE149 v3
November 2025
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