Following a Daily Suggested Workout

Before the watch can suggest a daily workout, you must have a VO2 max. estimate for that activity (About VO2 Max. Estimates).

From the watch face, swipe left.
Select Activities.
Select Outdoor > Walk.
Scroll down, and select the daily suggested workout.

NOTE: No suggested workout appears if you have a scheduled rest day, or are following another training plan.
Scroll down to view details about the workout, such as the steps and estimated benefit.
Scroll back up, and select an option:
- To do the workout, select Do Workout.
- To skip the workout, select More > Dismiss.
- To view workout suggestions for the upcoming week, select More > More Suggestions.
- To view the workout settings, such as training days, target type, and workout prompts, select More > Settings, and select an option.
  
  TIP: If you disable the Workout Prompt option, you can enable prompts again later. From the activity, select Training > Workout Library > Daily Suggestions, select a workout, press , and select Settings > Workout Prompt.

The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.

vívoactive® 6