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Recording a Meditation Activity

You can use a guided session or create your own meditation activity.

  1. Press Line drawing of the watch with a top button callout.
  2. Select Activities > Other > Meditation.
  3. Select an option:

    • Select Free to record an open, unstructured meditation activity.

    • Select Session to follow a guided session with audio.

    • Select Custom to create a custom session with audio.

  4. If necessary, press Line drawing of the watch with a bottom button callout, or follow the on-screen instructions.
  5. Connect your headphones to listen to the meditation audio (Connecting Bluetooth Headphones).
    NOTE: Notifications are disabled during the meditation activity.
  6. Press Line drawing of the watch with a top button callout to start the activity timer.

    The watch displays a countdown timer or intention.

  7. After you complete your activity, press Line drawing of the watch with a top button callout, and select Save.
GUID-8C2C402F-55AC-431F-9CF2-1442B89CE149 v3
November 2025
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