Load Ratio

Load ratio is the ratio of your acute (short-term) training load to your chronic (long-term) training load. It's helpful for tracking your training load changes.

Status

Value

Description

No Status

None

Load ratio will be visible after 2 weeks of training.

Low

Lower than 0.8

Your short-term training load is lower than your long-term training load.

Optimal Green

0.8 to 1.4

The short-term and long-term training loads are balanced. The optimal range is based on your individual fitness level and training history.

High

1.5 to 1.9

Your short-term training load is higher than your long-term training load.

Very High

2.0 or higher

Your short-term training load is significantly higher than your long-term training load.

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September 2024