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Viewing Your Stamina Zones

When you have a current VO2 max. estimate, your watch provides an estimated endurance time for each stamina zone.

TIP: You can view your real-time stamina during an activity from the data screen (Viewing Your Real-Time Stamina).
  1. From the watch face, press Lower-left button to view the endurance score glance.
    NOTE: You may need to add the glance to your glances list (Customizing the Glances List).
  2. Select the glance.
  3. Scroll down to view stamina zones.
  4. Select Run or Bike.

    Your stamina zones for running pace or cycling power appear.

    Blue Blue

    Easy

    Green Green

    Moderate

    Yellow Yellow

    Comfortably hard

    Orange Orange

    Hard

    Red Red

    Maximum

  5. Select a stamina zone.

    A graph of your estimated endurance time in the stamina zone appears.

  6. Scroll down to view more stamina zones.
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August 2026
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