Use the lifestyle logging glance on your fēnix^® watch to discover how everyday behaviors affect several health metrics, such as your sleep score, resting heart rate, and more. You can log and track behaviors that reflect your daily habits and actions, such as late caffeine intake, cold plunges, or reading before bedtime, on the Garmin Connect™ app (Tracking Lifestyle Logging Behaviors). You can even create and track custom behaviors.