Before the watch can suggest a daily workout, you must have a VO2 max. estimate for that
activity (About VO2 Max. Estimates).
-
From the watch face, press
.
-
Select
Activities.
-
Select an option:
-
Select Running,
and select an activity.
-
Select Cycling,
and select an activity.
-
Press
, and select the daily suggested
workout.
NOTE:
No suggested workout appears if you have a scheduled rest day, or are
following another training plan.
-
Scroll down to view details about the workout, such as the steps and estimated benefit.
-
Scroll back up, and select an
option:
-
To do the workout, select Do Workout.
-
To skip the workout, select .
-
To view workout suggestions for the upcoming week, select .
-
To view the workout settings, such as training days, target type, and
workout prompts, select , and select an option.
TIP:
If you disable the Workout Prompt option, you can enable prompts
again later. From the activity, select , select a workout, and select .
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.