Using the Metronome

The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence.

NOTE: This feature is not available for all activities.

Press START.
Select an activity.
Hold UP.
Select the activity settings.
Select Metronome > Status > On.
Select an option:
- Select Beats / Minute to enter a value based on the cadence you want to maintain.
- Select Alert Frequency to customize the frequency of the beats.
- Select Sound and Vibe to customize the metronome tone and vibration.
If necessary, select Preview to listen to the metronome feature before you run.
Go for a run (Going for a Run).

The metronome starts automatically.
During your run, press UP or DOWN to view the metronome screen.
If necessary, hold UP to change the metronome settings.

Forerunner® 255 Series

Previous Topic

Next Topic

Download PDF

Print Page

Using the Metronome