Recording a HIIT Activity
You can use specialized timers to record a high-intensity interval training (HIIT) activity.
- From the watch face, press START.
- Select HIIT.
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Select an option:
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Select Free to record an open, unstructured HIIT activity.
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Select HIIT Timers > AMRAP to record as many rounds as possible during a set time period.
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Select HIIT Timers > EMOM to record a set number of moves every minute on the minute.
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Select HIIT Timers > Tabata to alternate between 20-second intervals of maximum effort with 10 seconds of rest.
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Select HIIT Timers > Custom to set your move time, rest time, number of moves, and number of rounds.
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Select Workouts to follow a saved workout.
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- If necessary, follow the on-screen instructions.
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Press
START to start your first round.
The watch displays a countdown timer and your current heart rate.
- If necessary, press LAP to manually move to the next round or rest.
- After you finish the activity, press STOP to stop the activity timer.
- Select Save.