Customizing an Interval Workout
- From the watch face, press START.
- Select an activity.
- Hold MENU.
- Select .
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Select one or more options:
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To set the interval duration and type, select Interval.
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To set the rest duration and type, select Rest.
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To set the number of repetitions, select Repeat.
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To add an open-ended warm up to your workout, select .
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To add an open-ended cool down to your workout, select .
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- Press BACK.
The watch saves your custom interval workout until you edit the workout again.