Load Ratio
Load ratio is the ratio of your acute (short-term) training load to your chronic (long-term) training load. It's helpful for tracking your training load changes.
|
Status |
Value |
Description |
|---|---|---|
|
No Status |
None |
Load ratio will be visible after 2 weeks of training. |
|
Low |
Lower than 0.8 |
Your short-term training load is lower than your long-term training load. |
|
Optimal |
0.8 to 1.4 |
The short-term and long-term training loads are balanced. The optimal range is based on your individual fitness level and training history. |
|
High |
1.5 to 1.9 |
Your short-term training load is higher than your long-term training load. |
|
Very High |
2.0 or higher |
Your short-term training load is significantly higher than your long-term training load. |
