Press to turn on the watch.

Press to open the activities and apps menu.

Press to start and stop the activity timer.

Hold for 2 seconds to view the controls menu, including power.

Hold until the watch vibrates 3 times to request assistance (Safety and Tracking Features).

Press to return to the previous screen, except during an activity.

During an activity, press to mark a new lap, start a new set or pose, or advance to the next stage of a workout.

Hold to view a menu of watch settings and options for the current screen.

Swipe up or down to scroll through glances, features, and menus (Touchscreen Tips).

From the watch face, swipe right to view the shortcut feature (Setting Up a Shortcut).