Skip to main content

Recording a Breathwork Activity

  1. Press Letter A symbol.
  2. Select Breathwork.
  3. Select an option:

    • Select Coherence to achieve a state of calm alertness.

    • Select Relax and Focus to relax your body and focus the mind.

    • Select Relax and Focus (Short) to relax your body and focus the mind in a shorter time frame.

    • Select Tranquility to lower your stress level and get ready for sleep.

  4. Press Letter A symbol to start the activity.
  5. Follow the on-screen instructions as the watch guides you through the breathing exercises.
  6. After you complete your activity, press Letter A symbol, and select Checkmark symbol.

    Your stress level change and breaths per minute appear.

GUID-5D183A14-BB43-4A9B-B441-5F824214CE40 v5
January 2025
© 2023 Garmin Ltd.