Starting a Workout
- Select .
- Select a workout.
- Select Workout Notes (optional).
-
If necessary, select an option:
-
Select
to enable and check your suggested ride
nutrition and hydration. -
Select
to review and add to your workout gear
checklist. -
Select
to add a course to your workout.
-
Select
to check the weather.
-
- Select Ride.
-
Press
to start the activity timer.
After you begin a workout, the device displays each step of the workout, the target (if any), and current workout data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down the time or distance until a new step begins.