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Recording a Meditation Activity

NOTE: This activity is available only for a Forerunner® 170 Music watch.

You can use a guided session or create your own meditation activity.

  1. From the watch face, press Upper-right button.
  2. Select Activities > Other > Meditation.
  3. Select an option:

    • Select Free to record an open, unstructured meditation activity.

    • Select Session to follow a guided session with audio.

    • Select Custom to create a custom session with audio.

  4. If necessary, press Lower-right button, or follow the on-screen instructions.
  5. Connect your headphones to listen to the meditation audio (Connecting Bluetooth Headphones).
    NOTE: Notifications are disabled during the meditation activity.
  6. Press Upper-right button to start the activity timer.

    The watch displays a countdown timer or intention.

  7. After you complete your activity, press Upper-right button, and select Save.
GUID-4A2FC8FE-7025-4AEC-946E-097B31131B45 v1
May 2026
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