Starting an Interval Workout

  1. From the watch face, press START.
  2. Select an activity.
  3. Hold MENU.
  4. Select Training > Intervals > Do Workout.
  5. Press START to start the activity timer.
  6. When your interval workout has a warm up, press LAP to begin the first interval.
  7. Follow the on-screen instructions.

After you complete all of the intervals, a message appears.

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