Using Garmin Connect on Your Computer

The Garmin Express™ application connects your device to your Garmin Connect™ account using a computer. You can use the Garmin Express application to upload your activity data to your Garmin Connect account and to send data, such as workouts or training plans, from the Garmin Connect website to your device. You can also install device software updates and manage your Connect IQ™ apps.

  1. Connect the device to your computer using the USB cable.
  2. Go to www.garmin.com/express.
  3. Download and install the Garmin Express application.
  4. Open the Garmin Express application, and select Add Device.
  5. Follow the on-screen instructions.
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