Using the Metronome

The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence.

NOTE: This feature is not available for all activities.
  1. From the watch face, press START.
  2. Select an activity.
  3. Hold MENU.
  4. Select the activity settings.
  5. Select Metronome > Status > On.
  6. Select an option:
    • Select Beats / Minute to enter a value based on the cadence you want to maintain.

    • Select Alert Frequency to customize the frequency of the beats.

    • Select Sounds to customize the metronome tone and vibration.

  7. If necessary, select Preview to listen to the metronome feature before you run.
  8. Go for a run (Starting an Activity).

    The metronome starts automatically.

  9. During your run, press UP or DOWN to view the metronome screen.
  10. If necessary, hold MENU to change the metronome settings.
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