Starting a Workout
Your device can guide you through multiple steps in a workout.
- From the watch face, press START.
- Select an activity.
- Hold MENU.
- Select .
Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
View to view a list of workout steps (optional).
TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if available.
- Select Do Workout.
- Press START to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional animation appears.