Recording a Strength Training Activity
You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.
- From the watch face, press MOB.
- Select Strength.
- Select a workout.
-
Press
DOWN to view a list of workout steps (optional).
TIP: While viewing workout steps, you can press MOB and then press DOWN to view an animation of the selected exercise, if available.
- When you have finished viewing the workout steps, press MOB, and select Do Workout.
- Press MOB, and select Start Workout.
-
Start your first set.
The watch counts your reps. Your rep count appears when you complete at least four reps.
TIP: The watch can only count reps of a single move for each set. When you want to change moves, you should finish the set and start a new one. -
Press
LAP to finish the set and move to the next exercise, if available.
The watch displays the total reps for the set.
-
If necessary, press
UP or
DOWN to edit the number of reps.
TIP: You can also add the weight used for the set.
- If necessary, press LAP when you are done resting to start your next set.
- Repeat for each strength training set until your activity is complete.
- After your last set, press MOB, and select Stop Workout.
- Select Save.