These settings allow you to customize each preloaded activity app based on your needs.‍ For example, you can customize data pages and enable alerts and training features.‍ Not all settings are available for all activity types.

From the watch face, hold UP, select Activities & Apps, select an activity, and select the activity settings.

Alerts

Sets the training alerts for the activity (Alerts).

Auto Pause

Sets the device to stop recording data when you stop moving or when you drop below a specified speed (Enabling Auto Pause).

Auto Rest

Enables the device to automatically detect when you are resting during a pool swim and create a rest interval (Auto Rest).

Countdown Start

Enables a countdown timer for pool swimming intervals.

Data Screens

Enables you to customize data screens and add new data screens for the activity (Customizing the Data Screens).

GPS

Sets the mode for the GPS antenna (Changing the GPS Setting).

Lane Number

Sets your lane number for track running.

Laps

Enables you to record a lap or a rest during the activity (Marking Laps by Distance).

Pool Size

Sets the pool length for pool swimming (Setting the Pool Size).

Restore Defaults

Allows you to reset the activity settings (Resetting All Default Settings).

Self Evaluation

Sets how often you evaluate your perceived effort for the activity (Enabling Self Evaluation).

Stroke Detection

Enables stroke detection for pool swimming.

Vibration Alerts

Enables alerts that notify you to inhale or exhale during a breathwork activity.