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Using the Stress Level Glance

The stress level glance displays your current stress level and a graph of your stress level. It can also guide you through a breathing activity to help you relax.

  1. While you are sitting or inactive, scroll to view the stress level glance.
    TIP: If you are too active for the watch to determine your stress level, a message appears instead of a stress level number. You can check your stress level again after several minutes of inactivity.
  2. Tap the glance to view a graph of your stress level for the last four hours.

    Blue bars indicate periods of rest. Yellow bars indicate periods of stress. Gray bars indicate times that you were too active to determine your stress level.

  3. Swipe up or down to view stress score details and your daily average stress score for the last seven days.
  4. To start a breathing activity, swipe left, and select Checkmark symbol.
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November 2025
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