Activities and Apps List

From the watch face, press GPS and press DOWN to scroll through the activities and apps list. Your favorite activities list appears at the top of the list (Customizing Activities and Apps).

NOTE: Some activities appear in more than one category. Some activities are only available on the Instinct® 3 Solar - Tactical Edition watch.

Category

Activities

Outdoor

Archery, Bouldering, Climb, Disc Golf, Expedition, Fish, Golf, Hike, Horseback, Hunt, Inline Skating, Rucking, Walk

Running

Indoor Track, Run, Track Run, Trail Run, Treadmill, Obstacle Racing, Virtual Run

Cycling

Bike, Bike Commute, Bike Indoor, Bike Tour, BMX, Cyclocross, eBike, eMTB, Gravel Bike, MTB, Road Bike

Swimming

Open Water, Pool Swim, Swimrun, Triathlon

Gym

Boxing, Cardio, Climb Indoor, Elliptical, Floor Climb, HIIT, Jump Rope, Mixed Martial Arts, Pilates, Row Indoor, Stair Stepper, Strength, Walk Indoor, Yoga

Winter Sports

Backcountry Ski, Backcountry Snowboard, Ice Skating, Ski, Snowboard, Snowshoe, XC Classic Ski, XC Skate Ski

Water Sports

Boat, Kayak, Kiteboard, Row, Snorkel, SUP, Surf, Tube, Wakeboard, Wakesurf, Water Ski, Whitewater, Windsurf

Team Sports

American Football, Baseball, Basketball, Cricket, Field Hockey, Ice Hockey, Lacrosse, Rugby, Soccer/Football, Softball, Volleyball, Ultimate Disc

Racket Sports

Badminton, Padel, Pickleball, Platform Tennis, Racquetball, Squash, Table Tennis, Tennis

Motorsports

ATV, Motocross, Motorcycle, Overland, Snowmobile

Other

Breathwork, Gaming, Jumpmaster, Navigate, Other, Tactical, Track Me

Apps

ABC, Applied Ballistics, Area Calc., Broadcast HR, Calendar, Garmin Share, Health Snapshot™, History, Messenger, Moon Phase, Music Controls, Notifications, Project Wpt., Pulse Ox, Reference Point, Saved, Settings, Stage Timer, Sunrise & Sunset, Tides, Wallet, Weather, Workouts

GUID-2C274FD2-F0C3-445C-B0AC-700FECCE12E9 v3
August 2025