Using Garmin Connect Training Plans

Before you can download and use a training plan, you must have a Garmin Connect™ account, and you must pair your Garmin® watch or bike computer with a compatible phone (Garmin Connect).‍

  1. From the Garmin Connect app, select Menu symbol.
  2. Select Training & Planning > Garmin Coach Plans.
  3. Select and schedule a training plan.
  4. Follow the on-screen instructions.‍
  5. Review the training plan in your calendar.
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November 2025