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Using the Garmin Connect App

After you pair your watch with your phone (Pairing Your Phone), you can use the Garmin Connect™ app to upload all of your activity data to your Garmin Connect account.

  1. Verify the Garmin Connect app is running on your phone.
  2. Bring your watch within 10 m (30 ft.) of your phone.

    Your watch automatically syncs your data with the Garmin Connect app and your Garmin Connect account.

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November 2025
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