Recording a Strength Training Activity

You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.

  1. Press Letter A symbol.
  2. Select Strength.
  3. Press Letter A symbol to start the activity timer.
  4. Start your first set.

    By default, the watch counts your reps. Your rep count appears when you complete at least four reps. You can disable rep counting in the activity settings (Activities and App Settings).

    TIP: The watch can only count reps of a single move for each set. When you want to change moves, you should finish the set and start a new one.
  5. Press Letter B symbol to finish the set.

    The watch displays the total reps for the set. After several seconds, the rest timer appears.

  6. If necessary, edit the number of reps, and select Edit symbol to add the weight used for the set.
  7. When you are done resting, press Letter B symbol to start your next set.
  8. Repeat for each strength training set until your activity is complete.
  9. After you complete your activity, press Letter A symbol, and select Checkmark symbol.
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