Hold for 2 seconds to turn on the watch.

Press to start and stop the activity timer.

Hold for 2 seconds to view the controls menu, including power.

Hold until the watch vibrates 3 times to request assistance (Safety and Tracking Features).

Press to return to the previous screen, except during an activity.

During an activity, press to mark a new lap, start a new set or pose, or advance to the next stage of a workout.

Hold to view a menu of watch settings and options for the current screen.

Press to view the custom shortcut feature.

Hold to activate the voice assistant on your phone.

Swipe up or down to scroll through glances, features, and menus.

Tap to select.

Double-tap to wake the watch.

Swipe right to return to the previous screen.

During an activity, swipe right to view the watch face and glances.