Forerunner 970 Watch Owner's Manual - Recording a Breathwork Activity

From the watch face, press

.

Select Activities > Other > Breathwork.

Select an option:

Select Coherence to achieve a state of calm alertness.
Select Relax and Focus to relax your body and focus the mind.
Select Relax and Focus (Short) to relax your body and focus the mind in a shorter time frame.
Select Tranquility to lower your stress level and get ready for sleep.

If necessary, select Do Workout.

Press

to start the activity.

Follow the on-screen instructions as the watch guides you through the breathing exercises.

Press

to skip to the next step in the breathwork phase.

After you complete your activity, press

, and select Save.

Your average respiration rate and heart rate appear.

Press

.

Select All Stats.

Your average heart rate, maximum heart rate, average respiration rate, and stress change appear.

Forerunner® 970 Watch