Recording a Strength Training Activity
You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move. You can create and find strength workouts in your Garmin Connect™ account and send them to your watch.
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From the watch face, press
.
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Select an option:
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To do an open-ended workout, select Free.
TIP: You can enable the Rest Countdown option to alert you after a specified rest timer duration. -
To follow a structured workout, select a workout, scroll down and select a step to view the exercise animation (if available), and when you have finished viewing the workout, press
, and select Do Workout. TIP: You can view the required equipment, edit the workout, and more before you start the workout.
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Press to start the activity.
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Press
to finish the set and move to the next exercise, if available.
The watch displays the total reps for the set.
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If necessary, press
when you are done resting to start your next set.
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Repeat for each strength training set until your activity is complete.
TIP: During your workout, you can press to edit your previous sets. For structured
workouts, you have options to skip a set or change the next set.
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After your last set, press
, and select
Stop Workout.